2023 WE Ignite Speaker

Bree Sutton
Bree Sutton, MA, LMHC

Bree Sutton MA, LMHC

Mental Health Therapist

Bree Sutton is a Licensed Mental Health Therapist in private practice in Washington state. Bree is passionate about working with athletes as well as high achieving women with anxiety. When she isn’t working, she is an avid reader and loves to spend time outdoors with her kids.

Presentation Info

You want to work out, plan to fit it in, and still not follow through. What stops you? Sometimes the unconscious brain holds onto negative outdated stories. Brainspotting is a mindfulness tool to help you achieve goals through neurological reprogramming. It’s a model to rewire your brain to enjoy movement without the baggage of dieting and weight loss.